Видео ютуба по тегу Getting Sufficient Sleep

Слишком мало сна против слишком много сна | Что хуже?
Слишком мало сна против слишком много сна | Что хуже?
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
Что происходит с вашим телом и мозгом, если вы не спите | Тело человека
Что происходит с вашим телом и мозгом, если вы не спите | Тело человека
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
The benefits of a good night's sleep - Shai Marcu
The benefits of a good night's sleep - Shai Marcu
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Getting Adequate Sleep
Getting Adequate Sleep
How Sleep Affects Your Brain
How Sleep Affects Your Brain
Is 6 hours of sleep enough?
Is 6 hours of sleep enough?
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
How Sleep Affects Your Gains (And How To Get More Of It!)
How Sleep Affects Your Gains (And How To Get More Of It!)
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
How to Fix Your Sleep Schedule
How to Fix Your Sleep Schedule
Что происходит, когда мы спим?
Что происходит, когда мы спим?
Strengthen Your Willpower Reserve Part 4: Getting Sufficient Sleep - Today's Willpower Moment # 34
Strengthen Your Willpower Reserve Part 4: Getting Sufficient Sleep - Today's Willpower Moment # 34
Thrive With Neuropathy - Getting Appropriate Sleep
Thrive With Neuropathy - Getting Appropriate Sleep
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
если вы просыпаетесь уставшим
если вы просыпаетесь уставшим
What would happen if you didn’t sleep? - Claudia Aguirre
What would happen if you didn’t sleep? - Claudia Aguirre